Welcome to the Fundamentals of VBT Course led by Coach Travis Mash, a former world record holder and coach for elite weightlifters. Throughout this comprehensive training experience, we aim to teach you all you need to know about VBT so you can start implementing it into your training straight away. Join us as we delve into the intricacies of VBT methodologies and unlock the transformative potential they hold for optimizing your training outcomes.
The National Strength and Conditioning Association approved 0.3 CEU(s) in category C for certified individuals who successfully complete this course. Earn 3 ASCA RP’s on completion and receipt of course certificate.
In this course we will cover the following topics:
- Basic implementation
- Force velocity profiles
- Eccentrics
- 1RM
