What’s new in the latest FLEX App version?
FLEX v1.9 is available now; it includes a tonne of great features and we can’t wait to see you all setting Targets and training with your friends in Buddy Mode.

Make sure to update and read the release notes below to learn more.



Everyone loves a goal – that’s why with FLEX you can now set a Target on every lift.

• Set Mean and Peak velocity targets in Training

• Include Targets in pre-recorded Workouts to follow in later sessions

To enable a Target, tap the target dial icon on the Train screen and follow the prompts.



Train with FLEX users who are not yet friends (friend connection still required to save own session data)

Updates to Community include Live Mode and a quick link bar added to the top of community.


3 new ways to choose your exercise – Filter by ALL, MOST USED or RECENT.

  • Exercise library now over 50 exercises
  • Velocity Personal Records for different weights and exercises
  • Zero Bar weight reminder prompt if no weight recorded after a set.


We have listened to you and made some improvements to the 1RM test! Give it a try and check out the:

  • Improved protocol flow
  • Improved final estimate accuracy