Is it best to track Mean or Peak Velocity with Power Cleans? And what are the Training Zones?

Listen as Dr Harry Banyard from Swinburne University explains the difference between mean and peak velocity in the Power Clean and talks through the velocity based training zones.

These zones are derived from the works of Steve Thompson, Sheffield Hallam University, Paul  Comfort, University of Salford, Timothy Suchomel, Carroll University, and Harry Banyard, Swinburne University of Technology.

Duration: Approx 7:30 minutes

Peak Velocity Zones for Power Clea

Mean Velocity Zones for Power Clea